Pre-Travel Health Checklist
Your complete guide to health preparation before any trip abroad.
Don't Forget Anything
Whether you're heading on a short holiday, a business trip, or a round-the-world adventure, proper health preparation is essential. Use this comprehensive checklist to make sure you're fully protected and prepared. Tick off each item as you go — and if you need help with vaccinations or prescriptions, book a consultation with our team.
Vaccinations
Check which vaccines are recommended or required for your destination(s)
Book a travel health consultation at least 6–8 weeks before departure
Ensure routine vaccines (MMR, DTP, Polio) are up to date
Get Yellow Fever vaccination if required (certified centre needed)
Obtain International Certificate of Vaccination if needed (e.g., Meningitis ACWY for Hajj)
Medications & Prescriptions
Get antimalarial prescription if travelling to a malaria-risk area
Pack enough regular medications for your entire trip plus extra
Carry medications in original packaging with a doctor's letter
Pack altitude sickness medication (Diamox) if trekking above 2,500m
Carry anti-diarrhoeal tablets and oral rehydration sachets
Insurance & Documents
Buy comprehensive travel insurance with medical evacuation cover
Keep digital and physical copies of your vaccination certificates
Store copies of your passport, insurance policy, and emergency contacts
Register with the FCDO for travel safety alerts
Check visa requirements and entry health declarations for your destination
Travel Health Kit
DEET-based insect repellent (50% concentration)
SPF 50+ broad-spectrum sunscreen
Oral rehydration sachets and anti-diarrhoeal medication
Antiseptic wipes and plasters for minor injuries
Thermometer and paracetamol/ibuprofen
Condoms (in case of emergency — also for first aid use)
Hand sanitiser (alcohol-based, 60%+)
Treated mosquito net (if visiting malaria areas without air conditioning)
Before You Go
Visit your dentist for a check-up before long trips
Check air quality and pollution levels at your destination
Learn basic first aid — especially wound cleaning and rehydration
Share your itinerary and emergency plan with family or friends
Download health apps: TravelHealthPro, FCDO Travel Advice